Find a calmer self

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Post

Created date

Jun 15, 2022 06:01 AM

tags

Mental Health

Self Care

Book Review

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Published

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From

Book

summary

slug

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Author

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Featured

Cover

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Type

URL

Youtube

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What are the Reading objectives?

Where do I wanna get to?

understand what anxiety is

Lesson 1 : Anxiety is not fear. There is a difference in between

He thinks fear is how people response to negative stimuli. A particular dangerous situation comes and you feel fearful. example : You see the bears, you escape from them. You see the cars looming toward you, you jump out of the way. This is a good alert for you to motivate to action.

Whereas, anxiety is a feeling that things does not feel right even things are not overtly bad. There are no particular events that trigger you to feel anxious but you simple think " something bad will happen to you" at the back of your mind. Then you lost apatite, cant sleep .....

the difference is the particularity.

Any opinion?

understand where my anxiety comes from (why feeling anxious)

The insecurity or traumatic events suffered from childhood, disappointment or failure you have encountered

how I can use self talk to defeat the negative thoughts

What do I already know?

How much time can I invest?

How am I going to schedule this learning plan?

What is outside the scope of this learning objectives? [Frame your box]

What is the lesson?

what QUESTIONS did the author raise?

what are the answer? (examples he used)

Any opinion?

How do you use them?

What questions do you wanna generate for space repeatiton