The video discusses effective ways to deal with criticism, emphasizing the importance of categorizing feedback into evaluation, coaching, and appreciation. The speaker, Dami, highlights the emotional challenges of receiving feedback and identifies triggers such as truth, behavior patterns, and identity. To manage these responses, one should acknowledge differing perspectives, listen to constructive feedback, and separate self-worth from criticism. Dami also advises adopting a growth mindset and creating actionable plans to implement feedback effectively.

Tony Robbins starts his morning with a daily ritual of breathing and priming. He does 3 sets of 30 breaths in a yoga-style breathing pattern called "Breath of Fire" to get into a positive mental and emotional state. He then spends 10 minutes on priming, including three minutes of focusing on experiences to feel grateful for, three minutes of imagining energy in him and sending a prayer or blessing, and four minutes visualizing a successful day ahead. The goal is to overcome negative emotions like anger and fear through gratitude and positivity.

I come across a few frameworks in effective communication, and summarised them in this article.