Everytime when I solve problems with available tools, mental models and frameworks. Before knowing when and how to use it, I will try to understand the types of problem. As such, one can approach them systematically and effectively.

By understanding the four areas of the Johari Window, we can work to identify our blind spots and hidden biases, recognize areas for personal growth and development, and improve our interactions with others.

In a video, Vinh Giang discusses the five aspects of vocal communication that make someone a great communicator. These are the rate of speech, volume, pitch, tonality, and the power of the pause. Varying these aspects can keep the listener engaged, convey confidence and authority, make the message more memorable, and add emphasis to certain words or phrases. Practicing these five foundations of vocal communication can help individuals become great communicators.

This video is about how to deal with criticism effectively. The speaker, Dami, shares his experience of receiving criticism from his colleagues and how it affected him emotionally. He then explains that receiving feedback can be challenging, and it is important to categorize the different types of criticism, such as evaluation, coaching, and appreciation.

Tony Robbins starts his morning with a daily ritual of breathing and priming. He does 3 sets of 30 breaths in a yoga-style breathing pattern called "Breath of Fire" to get into a positive mental and emotional state. He then spends 10 minutes on priming, including three minutes of focusing on experiences to feel grateful for, three minutes of imagining energy in him and sending a prayer or blessing, and four minutes visualizing a successful day ahead. The goal is to overcome negative emotions like anger and fear through gratitude and positivity.